" Novelist Raymond Chandler once explained his writing discipline to his friend Alex Harris. Chandler wrote in a letter, “Either write or nothing…. I find it works. Two very simple rules, a: you don’t have to write. b: you can’t do anything else. "

― Damon Zahariades , The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise