" The fear of missing out (FOMO) motivates many of us to say yes, even when we lack the time, energy, or money to do so with confidence. We cringe at the mere possibility that we might let an opportunity slip through our fingers. So we say yes when we know we should say no. "

― Damon Zahariades , The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!)