" There will always be someone who could benefit from your attention. There will always be people who will gladly accept your help if you offer it. But keep in mind, you’re not responsible for solving other people’s problems. You’re responsible for yourself and those who depend on you "

― Damon Zahariades , The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!)