" Feel compassion for your own heart that was broken open by grief or confusion.

Then tune in to the other level of that experience. Some part of you was heroic inside that moment of your life.

Some part of you was looking out for you, wanting you to make it through, encouraging you to love and heal and be larger than the message you were getting. Access the hero inside your own story.... "

― Laurie Perez , Breakthrough: How to Have Compassion for Those Who Do Harm