" Part of self-care is allowing yourself the permission to have those moments and to enjoy them. You are encouraged to pause and acknowledge the moment, whether it is good or bad. That moment of acknowledgment reinforces the idea that you are worth the time. It also validates your feelings, which can reduce overall stress. "

― Arin Murphy-Hiscock , The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit