" Most surf spots are best at low tide when the ocean’s ribs are exposed and vulnerable. People are like this too. When we’re hurting, when we feel rejected or unloved, our usual complacent approaches and all our hard-shelled survival mechanisms no longer seem to work.

But lotuses grow from mud - and from brokenness, in my experience, beautiful things emerge. We are forced, out of necessity to write a poem or song in tears. We’re forced to go on retreat, into silence, into the realization that this feeble body and brain can’t do it all. "

― Jaimal Yogis , Saltwater Buddha: A Surfer's Quest to Find Zen on the Sea