" Having a sensitive nervous system is normal,” Aron writes in The Highly Sensitive Person, “[it’s] a basically neutral trait.” In the book she details what the trait is, how to figure out whether you possess it, and ways to handle heightened sensitivity and overstimulation in a world that is often too fast, too bright, too loud, and simply too much. “What seems ordinary to others, like loud music or crowds, can be highly stimulating and thus stressful for HSPs. "
― Jenara Nerenberg , Divergent Mind: Thriving in a World That Wasn't Designed for You
![Jenara Nerenberg quote : Having a sensitive nervous system is normal,” Aron writes in The Highly Sensitive Person, “[it’s] a basically neutral trait.” In the book she details what the trait is, how to figure out whether you possess it, and ways to handle heightened sensitivity and overstimulation in a world that is often too fast, too bright, too loud, and simply too much. “What seems ordinary to others, like loud music or crowds, can be highly stimulating and thus stressful for HSPs.](/image/1330217.jpg)