QUOTE : Just like an ocean can be pounding the beach with waves yet be perfectly calm at its depths, our feelings may look destructive, or inappropriate, or negative, when really they are expressions of something incredibly hopeful coming from deep within us. So, on some days, an angry outburst might really be a wave of creative energy coursing through you. Fight for your rights! Or that tremor of grief could be the stirring of your most tender compassion. What looks like fear might actually be excitement.