" Hands down the biggest barrier to starting a regular practice is our own resistance to coming face-to-face with our mind. We doubt ourselves, worry that we somehow can’t meditate, tell ourselves that we just don’t have the time. I can honestly say, as long as you’re breathing, you do have enough time, you can sit still, and meditation isn’t just for yogis. "

― Michele Kambolis , When Women Rise - Everyday practices to strengthen your mind, body, and soul