" I’ve tried to be two places at once, and as a result, I was no place. This is the core struggle of the smartphone. It’s amazing because it allows us to communicate our presence across time and space, but it’s dangerous for the very same reason. It can fracture our presence across time and space until nothing is left. Usually this happens simply by habit, like me talking via phone to my wife while doing two or three other things. We don’t mean to live lives of absence, but without meaningful habits of resistance, smartphones are impossible not to look at. If we do nothing, we’re sure to live a life of fractured presence. And that’s not much of a life at all, because presence is the essence of life itself. "

― Justin Whitmel Earley , The Common Rule: Habits of Purpose for an Age of Distraction