" Use your phone one way, and it fuels the life of love and presence you long for. Use your phone the other way, and it robs you of everything you were made for. But remember that the phone isn’t neutral. We can’t use it the right way without habits that protect us from the wrong way. When we do nothing, they tilt us toward absence. This is why we must cultivate habits that resist absence—because we were made for presence. Cultivating the daily habit of turning your phone off for an hour each day is the keystone habit that can change the way you think about your phone and spark new daily routines that usher in a life of presence. "

― Justin Whitmel Earley , The Common Rule: Habits of Purpose for an Age of Distraction