" Letting grief become action is about the body. It’s literally about taking grief outside of yourself and letting grief’s emotions and identities be expressed in the physical world around you. Whether there are witnesses or not, it’s tangible evidence that grief has called you to make or do something. The act of doing something is a visible marker that grief has had and is continuing to have an impact on your life. "

― Shelby Forsythia , Permission to Grieve: Creating Grace, Space, and Room to Breathe in the Aftermath of Loss