" While grief invites us to feel the full spectrum of human emotions, it also invites us to deepen our love for ourselves. That means feeling exactly how we’re feeling in every moment. That means meeting and embracing the darkest, ugliest, most conventionally “unlovable” pieces of ourselves and acknowledging that yes, even grief belongs to us, too. "

― Shelby Forsythia , Permission to Grieve: Creating Grace, Space, and Room to Breathe in the Aftermath of Loss