" Death is an ending, but it is not the end. The day your loved one died marks the beginning of a new life for you, a life where your loved one is no longer present in the physical world. It’s a horrendously painful ending, and simultaneously, it marks a new beginning for you. Their death is not the end of your story as a whole, but the end of a very beautiful and important chapter in your life. Your task in this new beginning is to grieve the painful ending— and to learn how to navigate life in the aftermath of loss. "

― Shelby Forsythia , Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss