" Many families actively discourage the expression of tough emotions like fear and anger. Happiness and tranquility, meanwhile, make it to the top of the list of “approved” emotions. There is no such thing as a bad emotion. There is no such thing as a good emotion. An emotion is either there—or it is not. These parents seem to know that emotions don’t make people weak and they don’t make people strong. They only make people human. The result is a savvy let-the-children-be-who-they-are attitude.

-They do not judge emotions.
-They acknowledge the reflexive nature of emotions.
-They know that behavior is a choice, even though an emotion is not.
-They see a crisis as a teachable moment. "

― John Medina , Brain Rules for Baby: How to Raise a Smart and Happy Child from Zero to Five