" The fructose intake of the average American is currently close to 3 ounces (80 grams) a day. Our parents’ generation, consuming just honey on their toast, far fewer processed foods, and a normal amount of fruit, took in no more than ½ to 1 ounce (only around 16 to 24 grams) a day. "

― Giulia Enders , Gut: The Inside Story of Our Body’s Most Underrated Organ