" GRACE is a word we can keep in our minds when we walk, dance, swim, talk, sing, do anything at all - to enable us to get in 'the zone' where everything flows more easily - where everything feels lighter, and we are in a peak state.

Grace allows us to follow our inner guidance - be true to who we are - and give our gifts lightly to the world. It's one of those magic words! "

― Jay Woodman