" People make the mistake of thinking that experiencing an emotion means you have to do something about it. In fact, you don’t have to do anything with your emotions at all. You can simply acknowledge them as they arrive – oh, look, that old bitch Envy is back again – then go about your business.
It’s the clinging to emotion that causes suffering … A wiser choice is to let it go and breathe. "

― J.T. Geissinger , Perfect Strangers