" Positive thinking Consider these six bullets: * Affirmations are positive words and statements that set into motion a desired result. * When repeated often, they become imprinted on your subconscious mind over the negative imprints you’ve established there. * The positive affirmations guide your actions to the desired result you want. * To ensure the effectiveness of the affirmations, you must repeat them with your full attention, and with faith and desire for the positive outcome. * Meditation is the best way to do the imprinting. * By calming your mind, you’re able to reach your subconscious and begin changing all the negativity that has been ingrained there. "
― Loren W. Christensen , Meditation for Warriors