" For you to consistently make the right decisions regarding your brain, you must have a burning desire to get it healthy. Why do you care about your brain? Write it down and look at it every day. Write down at least five important reasons to get healthy, such as these: Living longer Looking younger Feeling happier Feeling calmer and more relaxed Making better decisions Having better energy Increasing mental clarity Being a better role model for my children "

― Daniel G. Amen , Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex