" What if you missed hearing the best part of your child’s day because you were on the phone? What if you missed a chance to inhale the sweet scent of your energetic child because you insisted on folding that basket of laundry before bedtime? What if you missed a chance to console your worried spouse because of your mile-long to-do list? "

― Rachel Macy Stafford , Hands Free Mama: A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters!