" Carbohydrate-rich foods—grains, starchy vegetables, and sugars—work to keep insulin elevated in our circulation, and that traps the fat we eat in our fat cells and inhibits the use of that fat for fuel. That’s what the obesity research community should have been trying rigorously to resolve or refute for the past sixty years. "

― Gary Taubes , The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating