" I don’t care what religion you were raised in. You weren’t taught guilt and shame by your creator. You were taught guilt and shame by people. That means whatever your people thought was shameful is what you learned to be ashamed of. Whatever your family or the influential people in your life thought was something to feel guilty about is what you have guilt about now. "

― Rachel Hollis , Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals