" That is the trickiness of depression though. He doesn’t easily let you draw maps of him. He won’t tell you where you’re headed. You might have forests and I might have bogs. The most important thing is you just keep going. With no map. And no compass. And sometimes not even real truth to guide you. You just have to keep going. And along the way, you find things to hold tight to. Hope. And good conversations. And people who stick with you until morning. You find things to clutch. For me, that was a yellow towel from my mother. "

― Hannah Brencher , If You Find This Letter: My Journey to Find Purpose Through Hundreds of Letters to Strangers