" Maybe, like me, you have gotten so good at listening to yourself that you have forgotten to speak to yourself. It’s easy to drift along with the speakers of your soul blasting the play-by-play commentary of your naturally negative self. It’s time you fire yourself as your personal critic and rehire yourself as a coach. You can alter how you feel through changing the way you speak. "

― Levi Lusko , I Declare War: Four Keys to Winning the Battle with Yourself