QUOTE : When we do things with only a part of the mind, we are just skimming the surface of life. Nothing sinks in; nothing has real impact. It leads to an empty feeling inside. Unfortunately, it is this very emptiness that drives us to pack in even more, seeking desperately to fill the void in our hearts. What we need to do is just the opposite: to slow down and live completely in the present. Then every moment will be full.