" DAN LOK’S NONNEGOTIABLES BUSINESS WELL-BEING: Sixty minutes a day spent on thinking, developing strategies, and keeping a pulse on my team. EMOTIONAL WELL-BEING: Thirty minutes a day spent on a morning ritual that includes visualization, Attitude of Gratitude meditation, and deep breathing exercises. FINANCIAL WELL-BEING: Thirty minutes a day looking at financials and investments and reviewing numbers. GROWTH: Sixty minutes a day learning. This includes reading, consulting with experts, and meeting with other founders and CEOs. PHYSICAL WELL-BEING: Sixty minutes a day of physical exercise, three times a week. "

― Dan Lok , Unlock It: The Master Key to Wealth, Success, and Significance