" RAIN. First you Recognize the feeling. Then you Accept the feeling (rather than try to drive it away). Then you Investigate the feeling and its relationship to your body. Finally, the N stands for Nonidentification, or, equivalently, Nonattachment. Which is a nice note to end on, since not being attached to things was the Buddha’s all-purpose prescription for what ails us. "

― Robert Wright , Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment