QUOTE : ...all our nourishment becomes ourselves; we eat ourselves into being... For every bite we take contains in itself all our organs, all that is included in the whole man, all of which he is constituted... We do not eat bone, blood vessels, ligaments, and seldom brain, heart, and entrails, nor fat, therefore bone does not make bone, nor brain make brain, but every bite contains all these. Bread is blood, but who sees it? It is fat, who sees it? ...for the master craftsman in the stomach is good. He can make iron out of brimstone: he is there daily and shapes the man according to his form.