" Being humiliated only makes it easier to restrain you. And being restrained makes it possible to torture you, for the unrestrained cannot be tortured; the unrestrained can only be fought. So to be restrained is to be unable to fight, and to be humiliated is to be readied for torture. To know you have been readied for torture is to await torture. And to await torture is, itself, torture. "

― Adam Levin , The Instructions