" Admit is a beautiful word—it means both “tell the truth” and “allow in.” To admit present experience—to tell the truth about what is actually present—is to recognize that what’s present has already been admitted into life. The waves appearing at present have already been admitted into the ocean, and admitting that they exist is at the absolute core of this teaching. Waking up is all about admitting who you really are! "

― Jeff Foster , The Deepest Acceptance: Radical Awakening in Ordinary Life