In any case, eat far fewer carbohydrates; they are all treats, not off limits but to be eaten only occasionally (and with gusto)."/>

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" You shouldn't eat "unlimited" amounts of grains, as you would other plants, but eating grains several times a day is fine. --
In any case, eat far fewer carbohydrates; they are all treats, not off limits but to be eaten only occasionally (and with gusto). "

― Mark Bittman , Food Matters: A Guide to Conscious Eating with More Than 75 Recipes

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