" On a typical day, we switch from one form of social media to the next, check our email, catch up on the news—all within a span of twenty minutes. We prefer the certainty of these distractions over the uncertainty of boredom (I don’t know what to do with myself, and I’d rather not find out). In a 2017 survey, roughly 80 percent of Americans reported that they spent no time whatsoever “relaxing or thinking.”26 "

― Ozan Varol , Think Like a Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life