" We are not one-dimensional, and our multiple dimensions are not static. Just as our bodies are
made of many parts that form a dynamic, interwoven system that works together, so it is with
our psyches. We are more awake, alive, and complex than we know. "

― Ralph De La Rosa , Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs