" Simplicity matters. Especially when it comes to the muscle memory of boxing. That is perhaps rule number one. Simplicity works. Simplicity is repetition. Repetition is function. Boil function down to one action, maybe two. Left or right. Simplicity. Simplicity is really the hardest thing. "

― Brian D'Ambrosio , Rasta in the Ring: The Life of Rastafarian Boxer Livingstone Bramble