" In Ramayana, we saw Sita was sitting under a tree crying. Meanwhile Hanuman climbed the tree, dropped Rama's ring into her lap, and told her Rama will come and save her. Our crying pure mind is looking for the Rama's ring. Chakra meditation with breath is uniting the pure mind Sita with the pure soul Rama. "

― Amit Ray , Ray 114 Chakra System Names, Locations and Functions