" 5. As you know, your thoughts determine the outcome of your behaviour. If you truly desire inner peace and relief from the busyness of your day, set your intention by quietly saying to yourself, “I am here to be still, calm, and clear my head. "

― Ntathu Allen , Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health