" Worship is taking time from the momentum of our lives to stop and stand before the Face of God for a few minutes. The prostrations in the ritual prayer that are the regular practice of the Islamic tradition, and which Sufis also do, include four to eight cycles of standing, bowing, and prostrating. At most, the ritual prayer takes between five and ten minutes. It‘s a deep and mindful encounter with the Infinite Face of God, not performing a ritual with rote recitations. In fact, the Prophet Muhammad, peace be upon him, said, „If your ritual prayer is not done with presence, it‘s not worship.“ Presence is absolutely essential to the ritual prayer. The whole normative practice of Islam, its basic practices and rituals, are a spiritual training system when properly understood […] One of our friends, a great Sufi teacher, recently said, „Everything is in the prostration.“ When our foreheads touch the ground we enter into that Divine Oblivion. It is oblivion, in the sense that we are so present with the Divine that everything else just disappears. We‘re completely there in the consciousness of the Divine, forehead to the ground, for that moment. It‘s a kind of bliss. (p. 103) "
― Kabir Helminski , In the House of Remembering: The Living Tradition of Sufi Teaching
![Kabir Helminski quote : Worship is taking time from the momentum of our lives to stop and stand before the Face of God for a few minutes. The prostrations in the ritual prayer that are the regular practice of the Islamic tradition, and which Sufis also do, include four to eight cycles of standing, bowing, and prostrating. At most, the ritual prayer takes between five and ten minutes. It‘s a deep and mindful encounter with the Infinite Face of God, not performing a ritual with rote recitations. In fact, the Prophet Muhammad, peace be upon him, said, „If your ritual prayer is not done with presence, it‘s not worship.“ Presence is absolutely essential to the ritual prayer. The whole normative practice of Islam, its basic practices and rituals, are a spiritual training system when properly understood […] One of our friends, a great Sufi teacher, recently said, „Everything is in the prostration.“ When our foreheads touch the ground we enter into that Divine Oblivion. It is oblivion, in the sense that we are so present with the Divine that everything else just disappears. We‘re completely there in the consciousness of the Divine, forehead to the ground, for that moment. It‘s a kind of bliss. (p. 103)](/image/1079687.jpg)