" In order to get “good” at grief, you have to practice grieving over and over again. This does not mean being constantly sad, but actively engaging with grief each time it appears, instead of avoiding it or pushing it away. It can be frustrating at first, because most of us are not explicitly taught how to grieve, but gradually, we can learn to remain upright in the face of our grief and become “good” at dealing with it. "

― Shelby Forsythia , Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss