" [Viktor E. Frankl] joked that in contrast to Freud's and Adler's "depth psychology," which emphasizes delving into an individual's past and his or her unconscious instincts and desires, he practiced "height psychology," which focuses on a person's future and his or her conscious decisions and actions...His goal was to provoke people into realizing that they could and should exercise their capacity for choice to achieve their own goals. "

― William J. Winslade, , Man's Search for Meaning