" This work is not comfortable. Nor should it be. Some of what I will share will make you want to slam the book shut and you're probably going to hate me at times, but I urge you to keep going. Any pain and discomfort you feel is temporary and pales into comparison to what Black people and People of Colour often have to experience on a daily basis. On the other side of some of the most difficult realisations and exchanges with others, is huge transformation - that is where the work and change happens. "

― Nova Reid , The Good Ally