" Remember that you have the knowledge, tools, skills, and, if you’ve made it this far, the will to work and live with purposeful productivity. Know that your progress is in your process and that success lies in consistent and intentional practice. And believe that “should” is nowhere near as powerful as need or want. "

― Melissa Steginus , Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters