" Here‘s the good news: our brains are flexible and designed for learning and adaptation in a phenomenon known as neuroplasticity, so we can reprogram at any time in the life span and make genuine, radical changes. With the right tools, a human being can travel the Lam Rim (the Stages of the Path to Enlightenment), from ordinary neurotic to extraordinary hero . . . all the way to a Buddha. (p. 77) "

― Miles Neale , Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human