" Dig deep, past the pain of knowing you failed or that you could have done things differently and past the temptation to self-loathe. Live in the pain of the mistake, notice your ego's attempt to protect you by justifying your mistake or blaming another for their part in a situation. We must go deeper into ourselves, to tap into the wisdom that resides underneath our mistakes. "

― Jenn Bruer , Helping Effortlessly: A Book of Inspiration and Healing